Otto Physiotherapy

Pilates is a type of exercise which helps patients to reconnect and strengthen their spine and pelvis. This is done through sensing small and refined movements that give you a greater awareess of your body. It also involves strengthening certain key muscles that are known to protect the spine.

Research has found health benefits associated with clinical Pilates for many conditions including back pain. Having treated people with back pain, patients find it an excellent way to manage their back pain and regain control of their condition.