Yoga is an ancient hollistic discipline originating in India which promotes physical, mental and spiritual well being. Yoga is suitable for a wide range of people as the postures and breathing exercises are non competitive with everyone progressing according to their own level of ability.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. The Pilates method seeks to develop controlled movement from a strong core. The Pilates method seeks to increase the strength, flexibility and control of the body.
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