Hi there, I am a 66 years old male. I had always been strong and well-muscled from my teens. I then spent 15 years in an office job, for the last 7 or so thinking "I know I'm losing fitness but I'll fix it when I semi-retire". Well that arrived and I'm stuck with pain: short hip-flexors, very tight hamstrings, glutes that I'm trying to strengthen and some sort of (I think) injury that impacts my right side, from heel to lower back. If this is a scenario that you feel you can help me with, I'd be really pleased to speak with you. I do not have unlimited funds, but I am willing to sacrifice "things" for health and I'm willing to work. Many thanks Alistair