Pilates

Thank you for your interest in Pilates For Back Care. My name is Lyndsay Hirst (Was Webb) and I am a Chartered Physiotherapist. I work as a Senior Physiotherapist specialising in back conditions. I trained as a pilates instructor because there is a huge amount of evidence to suggest this type of exercise can help reduce back pain and prevent future episodes of pain.

The classes are not just for people with back conditions. Pilates helps to strengthen the core abdominal muscles, improve posture, flexibility and coordination. It can also help women to maintain the strength of their abdominal muscles pre and postnatal.