Pilates is a popular and well established exercise technique that can help a large spectrum of people with varying health and fitness levels to develop good posture, core stability, strength andbalance. Chi Kung is an ancient form of Chinese exercise. Literally translated it means 'energy work'. A low impact exercise using a combination of postural alignment, joint mobilisations, breathing techniques and an exploration of stillness.
The PhysioEdge Physiotherapy & Sports Injury team has developed on the back of sound clinical practice, providing accurate diagnosis and quick, long-term relief in and around London. In addition, theteam also provides in-house physiotherapy and ergonomic support to a number of businesses in London, including workstation assessment, and set-up.
Jamie is Clinical Director of Jamie Bell Physiotherapy and has worked as a clinician and lecturer for over a decade. He has worked extensively with professional sports teams, including the BradfordBulls and Keighley Cougars. His main area of interest is the treatment of musculoskeletal problems and sports injuries. He has completed his PhD in the treatment of back pain, has published extensively on this area, and lectures at both national and international conferences.
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